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Coping with Stress

A 10 lesson course designed to help you discover how to deal with modern stress factors.

Some of the topics are:

  • Stress -v- distress
  • undercover agents
  • Stress proofing
  • Fears and phobias
  • Relaxation
  • Coping Strategies

Don't forget all our courses are FREE!

 

 

Availability:   By Post